When I was younger, I remember the feeling of rnning from strength, where the stride came easy and control over the workout intensity was quantifiable.
Now, while I may plan to do striders, I am so caught up in keeping my feet from slapping the ground...something that never happened when younger...that I forgot to do striders!
And my quads are sore from the pounding. Looks like I need a day off. Sigh!
I can't wait until I settle into a routine where my expectations for a planned workout have a reasonable chance of being realized.
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