Yesterday was National Run Day and I did run. Other than putting in 4 miles and feeling good about it, I didn't notice anything different about the day.
Lately, I've been hit by a few joint-specific injuries on both knees and left ankle. that's a bit discouraging and is cause to pay attention to the answer to "how I feel?"
I wish my stride came as easy as it did when I was younger. But it doesn't. I wish I were more flexible than I am now. But, I'm not.
guess the only thing to do is keep putting one foot in front of the other and pray that my joint pain is rust that will dissapear over time.
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