Today's Workout
Dist.: 7.09 mi.
Time: 73 min.
Wt.: 173
Routine:
5 min warm +
3*(3 min@Z3 + 2 min@Z2 + 6 min@Z3 + 2 min@Z2 + 6 min@Z3 + 2 min@Z2) +
5 min cool
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An old runner's ramblings about life, running, and the world around us.
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